saturday yoga

Join Lennea (CYT) Saturday mornings 10:30 AM at the church for a fun and energizing 60 minute vinyasa flow yoga class. Vinyasa can be thought of as a type of 'moving meditation' in which movement is linked to breath as you flow through a dynamic sequence of yoga poses. Whether you're completely new to yoga or consider yourself an experienced 'yogi', this class is an awesome way to connect mind, body, and spirit and engage in community. Bring a mat and a friend! For more details, email us at info@foundry414.com.